(Being honest with yourself is very difficult, which means that you fully accept your whole self, including your weak, unbearable, inferior and ashamed self. It's hard to deal with negative emotions because people are naturally narcissistic. Therefore, we will instinctively avoid accepting the imperfect self and selectively accept the good self. In this way, we accept a divided and incomplete self. There is always a wall between who we are and who we really are, cutting off the flow of our true emotions and energy. Therefore, we always have a distortion, the whole person is distorted, and we always feel that there are psychological obstacles there.)
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