[网盘]暴瘦有氧操」从简单的放松动作到高强度的间歇性训练

《教程分享：瘦身有氧运动》从简单的放松练习到高强度间歇训练，每门课程都有详细的分解。动作要点、呼吸要领、用力感受及常见错误示范。现场演示和科学课程指导。

("Tutorial Sharing: Aerobic Exercise for Weight Loss" has a detailed breakdown of each course, from simple relaxation exercises to high-intensity interval training. Action points, breathing essentials, exertion feeling and demonstration of common mistakes. Live demonstrations and guided science lessons.)

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