[网盘]哈佛的积极安全心理学课程

真正的力量来自内心。换句话说，它需要你从心里醒来。

积极心理学是关于通过系统的行动方法实现改变。建立自己的积极心理系统，

结合自决理论，系统地认识自我，认识自我，学会为自己做选择。

实现了自决的人，更清楚自己想要什么，也更敢于去追求；他们也知道自己不想要什么，

敢于拒绝。他们更加自信、自爱和安全。

(True strength comes from within. In other words, it requires you to wake up from your heart.

Positive psychology is about effecting change through a systematic approach to action. Build your own positive psychological system,

Combined with the theory of self-determination, systematically understand yourself, know yourself, and learn to make choices for yourself.

People who have achieved self-determination are more aware of what they want and are more daring to pursue it; they also know what they don’t want,

Dare to say no. They are more confident, self-loving and secure.)

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