(It is very difficult to be honest with yourself, which means you fully accept who you are, including the weak, vulnerable, inferior, and ashamed self. It is difficult for people to face negative emotions because people are naturally narcissistic. Therefore, we will instinctively avoid accepting the imperfect self and selectively accept the beautiful self. In this way, we accept a fragmented and incomplete version of ourselves. There is always a wall between who we are and who we really are, cutting off the flow of our true emotions and energy. As a result, we are always distorted, our whole being is distorted, and we always feel that our breathing is blocked there.)
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