(Fitness is a scientific discipline. If you do not acquire a large amount of knowledge in time, you may step into a minefield. Strength training is boring. Gaining muscle is also a long process, not overnight. For muscle gain training, the effect is significantly higher than fat loss. After all, strength training will quietly change body fat, increase lean body mass, and make your body look better visually.)
发表于 2023-2-28 15:09:48
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